Yoga and meditation are considered essential for peace of mind and better health. Many people often think that yoga is only done to make the body flexible, but that is not correct. The various asanas included in yoga have multifaceted benefits.

Through this, you can reduce various types of diseases in the body, such as knee pain, leg pain, neck pain, female diseases, constipation, high blood pressure, various serious diseases like diabetes. With the help of daily yoga one can stay young and healthy for life. Also, there is no substitute for yoga to maintain proper weight balance.

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Regular and proper practice of yoga is very important to get a healthy and fit body.

Given below are some facts about yoga, their benefits and some pictures of yoga postures

If there is pain or weakness in the leg muscles, if there is pain in the joints of the knees and feet, or if there is shortness of breath after a short walk, this asana can be beneficial. This asana is very effective for difficulty in climbing stairs, stiffness of the spine, insomnia and memory enhancement.

This asana helps to keep the spine simple and flexible. If there is asymmetry in the body, it is removed, that is, if the upper or lower part of the body is small or large, it is cured.

This asana helps to keep spleen, liver, bladder etc. active. This asana prevents stomach diseases like indigestion, constipation, flatulence, removes anemia and helps teenagers to grow tall. As a result of this asana, all the veins, veins, arteries, nerves and muscles of the body are healthy and active. Helps to reduce the unnecessary fat of stomach, waist and hips and makes the body fit and beautiful. This exercise is essential to prevent any kind of rheumatism or sciatica, gynecological diseases.

This asana is helpful in relieving constipation and increasing Jatharagni. Helps to keep the abdominal organs like spleen, liver, bladder etc. active. Through this asana the adrenal glands work very well and all the nervous system of the body is healthy and active, the spine is flexible. Also, this particular asana is capable of eliminating chest defects. This asana keeps the spinal nerves and back muscles healthy and active. Helps reduce unnecessary belly and waist fat and makes the body fit and beautiful.

Beneficial in reducing belly and waist fat, skandhava, strengthening leg muscles, relieving pain in knees, feet and wrists, thighs and joints of muscles and shoulders.

Practicing this asana makes the joints of the spine flexible and strong, increasing the elasticity of the spine. The unevenness of the rib bones is eliminated and the chest is shaped. This exercise increases leg strength and improves leg structure. Excess fat cannot accumulate in the lower abdomen, waist and hips, resulting in a beautiful and toned body.

Chaturanga Dandasana is beneficial for the whole body by activating the muscles. Chaturanga practice helps build your physical strength,

Strengthens your back and waist. Like the plank exercise, this asana aligns your entire body and energizes your erector spinae. In short, it is very helpful in improving strength, posture and stability. It can also help relieve back pain, increase flexibility and improve mental well-being. It further enhances body awareness.

This exercise is useful to increase the strength and mobility of the legs and to maintain the balance of the body for those who have tremors, leg fat, leg weakness, bursitis.

Stomach health improves and deep breathing becomes much easier as a result. Stretches the upper back. Shoulder joints and pectoral muscles are stretched.

Helps stretch the hips, thighs, shoulders and upper back.
Regular exercise improves body balance; Makes muscles stronger. this
Helps relieve sciatica and rheumatic pain.
This exercise makes the legs and hips more flexible.

This asana is very beneficial for knee pain, ankle pain and thigh muscle pain. Helpful in treating muscle weakness of arms and legs, varicose veins, leg muscle cramps.

This asana strengthens the back muscles; instantly relieves fatigue; stretches the chest, neck and spine; calms the mind, reduces anxiety, stress and depression. Makes the lungs more active and reduces thyroid problems. Helps improve digestion; This exercise is very helpful in relieving the symptoms of menopause and menstrual cramps. Besides, this asana has proved to be very effective in asthma, high blood pressure, osteoporosis and sinusitis.

This asana is especially beneficial for the spine and abdomen as it keeps the joints of the spine flexible and strengthens and activates the spinal nerves and the muscles on both sides. Glands like pancreas, bladder, reproductive etc. remain fresh and functional.

This asana is very useful for diabetic or polyuria patient. There is no substitute for this asana to keep the muscles and nerves of the hands, feet, stomach and slums fresh and active, to increase the Jatharagni, to eliminate indigestion, constipation, polyuria, sleeplessness, piles etc. It helps to improve body shape by reducing unnecessary fat in abdomen and waist. Regular practice of this asana relieves people from any rheumatism or sciatica and even if the disease occurs, it is cured in a short time.

Strengthens wrists, arms, shoulders, back and spine, stretches legs and hips, improves respiratory function, stretches bowel and abdominal organs, stimulates thyroid gland.

This asana helps to cure diseases like skandhabata, peshibata, hand tremors. Moreover, it is helpful in reducing abdominal muscle weakness, abdominal fat and neuralgia.

Regular practice of the asana makes the spine youthfully flexible and straight; The muscles and nerve centers on both sides of the back and spine are fresh and active. As all parts of the body get more or less exercise through this asana, no part of the body can get arthritis or sciatica. Also Ardhamatsyendrasana asana helps to remove indigestion, constipation, spleen and liver diseases.

This asana keeps the human spine flexible. This asana is very helpful in keeping the nervous system adjacent to the spine and its adjacent muscles fresh and active. Regular practice of this asana helps in the growth of chest muscles and rib bones resulting in a well-shaped chest. It is capable of increasing the performance of the heart and lungs. .

This asana keeps the nervous system strong and active and the work of stomach, small intestine, colon, spleen, liver is very good. Unnecessary fat in the middle part of the body is removed, mental restlessness is removed and endurance is naturally increased by this asana and no gynecological or stomach diseases can attack easily.

This yoga is very beneficial for staying healthy. It is very effective for increasing the attractive length of the body. This is a simple yoga pose that strengthens your thighs, knees, ankles and is also beneficial for your feet.

The asana is very effective for people whose spine is curved forward and whose chest structure is narrow or immature due to age. This asana makes the joints of the spine flexible and strong. Helps in the growth of chest muscles and rib bones. Increases heart and lung performance.

Helps to keep thyroid, parathyroid and tonsil glands healthy and active. If the asana is practiced regularly, no stomach disease or gynecological disease is easily caused. Helps to increase cold-heat tolerance in the body and improves the body shape by reducing the unnecessary fat stored in the middle of the body.

This exercise is useful for increasing muscle flexibility and strength. This asana is particularly beneficial for those with stiff joints, raised knees and tight muscles when sitting on the ground.

Regular practice of the asana keeps the nervous system and muscles of the neck, throat, face, chest, stomach, back, waist and spine fresh and active. The joints of the spine are flexible, the curved spine is straight and simple.

If this asana is done regularly, the structure of the chest is well formed; The function of the heart muscle and the air cells and nervous system of the lungs increases. This asana provides many benefits for girls as there is a lot of blood flow to the ovaries while doing this asana so no gynecological diseases can easily occur.

Children whose chest structure is narrow or immature according to their age, regular practice of asana will make their chest well-shaped.

Due to the good exercise of the lower part of the body from the waist, relief is obtained from backache, massage pain, menstrual pain in the lower abdomen of girls. This asana is a sure remedy for rheumatism or sciatica. This asana relieves diseases like indigestion, constipation, acid or acidity. It contracts the extensor muscles of the body and floods them with blood; It gives complete rest to the contracting muscles, thereby reducing the unnecessary fat in the lower abdomen and waist, and the body becomes well-shaped. This asana increases the performance of the lungs and also keeps the heart muscles fresh and active.