Worst Foods for Morning Breakfast: Morning breakfast is considered most important for health, because it gives energy for the whole day. Healthy breakfast activates metabolism and affects strength and mood for the whole day. Experts advise people to make breakfast rich in proteins and nutrients. Many people eat such foods for breakfast, which look normal, but in reality can affect the freshness of the day. It is important to take proper and balanced food for breakfast, otherwise stomach ache, heaviness, irritability and problems in metabolism may occur.

Ranjana Singh, founder and dietician of Ranjana Nutriglow Clinic, Ghaziabad, told News18. Eating sugary foods like bread rolls, pastries, donuts or jelly donuts for breakfast causes blood sugar to rise suddenly and then fall rapidly. This affects your energy throughout the day and you start feeling tired or hungry quickly. Apart from this, fried foods like samosa, potato tikki, paratha are heavy on the stomach. Eating these in the morning slows down the digestion process and may cause problems like gas or flatulence throughout the day. These foods can also be harmful for the heart.

The dietitian said that people often consume packed juice or sugary drinks in a hurry for breakfast. These have more calories and less nutrition. The sugar present in these can cause imbalance in blood sugar and there is a risk of weight gain. There may also be a jolt of energy and imbalance in appetite throughout the day. Apart from this, some people eat a handful of packaged cornflakes or instant oats in the morning. These contain high amounts of preservatives and sugar. Due to this, the stomach feels full quickly, but nutrition is not provided. Due to this, there may be fatigue, irritability and lack of energy throughout the day.

The dietitian said that people often consume packed juice or sugary drinks in a hurry for breakfast. These have more calories and less nutrition. The sugar present in these can cause imbalance in blood sugar and there is a risk of weight gain. There may also be a jolt of energy and imbalance in appetite throughout the day. Apart from this, some people eat a handful of packaged cornflakes or instant oats in the morning. These contain high amounts of preservatives and sugar. Due to this, the stomach feels full quickly, but nutrition is not provided. Due to this, there may be fatigue, irritability and lack of energy throughout the day.