Regular yoga can restore the body and mind. Many complex problems are avoided. So start exercising from today. You must be thinking, what exercises will benefit you at this time? That answer is in the article.

Sion Naskar
Start the journey with these 5 simple yoga poses, body and mind will be restored
Rules and Benefits of Bhujangasana Yoga
Regular practice of ancient Indian yoga keeps the body healthy. Increases immunity. Several complications of disease can be avoided. Along with that, the body becomes strong. Increases muscle and bone strength. Yoga also has multiple physical benefits. But yoga has great positive effects not only on the body but also on the mind. It has been seen that regular practice of yoga reduces anxiety and depression. Depression can be avoided. And keeping these benefits of yoga in mind, many are turning to it these days. Doing yoga regularly.

But remember, don’t do any complicated additions at first. Doing this mistake can actually put pressure on the body. Bones, muscles may be injured. It can even cause other dangers. So first of all you need to know about some yoga which you can do easily in the beginning. And that is what the experts are discussing. (Photo: Istock)

Vajrasana

This asana is very easy to do. Anyone can do this asana. In this case, sit on your knees. Then place the palms on the knees. Vajrasana when Vyas becomes. But don’t think straight has no health benefits. Rather, if you do this exercise regularly, you will get thousands of benefits. For example –
1. Digestion will increase a lot in one fell swoop
2. Reduce gas, acidity problems
3. Back muscles will be strong
4. The mind will be calm
5. Foot Thai, calf muscles will be exercised
6. The blood will reach the whole body properly
7. Arthritis pain will decrease.

Padmasana

This exercise is also very simple. In this case, sit as a baby and lift the other foot on the Thai of one leg. Then bring both hands and place them on the knees. The body will be very tight. Stay like this for 30 seconds. Then you will get many benefits.
1. This exercise makes hip, ankle, foot ligaments flexible
2. This exercise pair is great for calming the mind
3. Stimulates spine, pelvis, abdomen and bladder
4. Eliminates fatigue, gives energy to the body
5. Increases blood flow
6. Resolves the problem of sciatica
7. Eliminates infertility problems in women

Bhujangasana

Lie on the stomach and lift the body up from the chest with both hands. In this condition, the person looks like a whole snake. Hence the name of this asana is Bhujangasana. And even if you practice this exercise, it is possible to restore your body and health. Here are the benefits you will get:
1. Stomach will return, increase digestive power
2. The spine will be stiff
3. The mood will improve
4. Menstrual cycle will be normal
5. Chest, arm and abdominal muscles will increase in strength
6. Sciatica pain will decrease
7. You will also get relief from asthma problem.

Paschimottasana

You can keep Paschimottasana asana in your yoga routine. In this case, sit straight and spread your legs forward. Then touch the feet with hands. At first you may not be able to catch the feet. So this time, grab as far as you can. Only then will you get all these benefits
1. Less stress
2. Belly fat will melt
3. The head will be calm
4. Fear, anxiety will decrease
5. The flexibility of the spine will increase
6. Constipation will be holiday
7. The ability of physical intimacy will increase
8. The organs inside the abdomen will function properly
9. Increase height
10. Menstrual cycle will be normal.

Dhanurasana

Lie on your stomach. Then fry both legs. Now take the hands back and lift the feet upwards. Try to lift as high as possible. Stay like this for some time. Only then will the benefit be obtained.
If you do this exercise regularly, you will get these benefits-
1. Digestion will increase
2. will be hungry
3. You will get relief from the problem of constipation
4. Back muscle strength will increase
5. Liver, pancreas, intestines will recover
6. Flexibility of leg, chest, abdominal muscles will increase
7. Reduces back pain
8. Get relief from asthma
9. The risk of infertility will be reduced.
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Disclaimer: This report is written for awareness purposes. Make a decision by talking to your doctor.

Sion Naskar

Sion NaskarSion Naskar, working as Principal Digital Content Producer at IndiaTimes Bengal. He has been associated with journalism for the past 9 years. He started his career in a leading newspaper. He has been working in digital medium for the past 4 years. He has been working on various lifestyle issues such as health, diet, fitness, parenting, relationships for many years. He even writes on topics like technology and viral. Along with that, he also loves to work with social media and graphic design. And for his work he has also received awards like Journalist Award Finalist, Rising Star and Best Team. Incidentally, Sion Mas passed his MA in Communication in 2015. Then career started. He can speak, write and read Bengali as well as English and Hindi.… Read more