Gym Workout Mistakes: Nowadays, going to the gym to look fit and stay healthy has become a common thing. Crowds of people are seen in the gym from morning till night. Some come to lose weight, some to build muscles, and some just to stay active. Many times, in order to get quick results, people make such mistakes, which instead of benefiting the body, start harming them. Especially the risk of heart related problems can increase rapidly if wrong exercise is done in the gym. Many people think that more sweating means the workout was good, or the heavier the weight lifted, the better. Whereas the truth is that the body has a limit and ignoring it can prove dangerous for the heart. If you also go to the gym or are thinking of going, then definitely know these 5 big mistakes, so that along with fitness, your heart health also remains safe.

These 5 gym mistakes are dangerous for the heart

Ignoring Comfort: Many people find it right to work out non-stop every day. But it is very important to give the body time to recover. Continuous heavy training and less rest can affect heart rate and blood pressure. This may be a sign that your heart is under more strain. Take a break from heavy exercise for at least one or two days a week. Get enough sleep and give your body time to recover.

Water and electrolyte deficiency: With sweat in the gym, water and essential minerals are lost from the body. Electrolytes are very important for the proper functioning of the heart. Their deficiency can increase pressure on the heart and cause problems like dizziness, weakness or rapid heartbeat. Keep drinking water before, during and after your workout. If there is a long session, you can also take limited quantity of electrolyte drink.

Exercising in the wrong way: Wrong posture or lifting weight in the wrong way can be harmful not only for the muscles but also for the heart. Research has also revealed that the way of breathing while lifting heavy weight also affects blood pressure. Take help of a trainer in the beginning. Learn correct form and correct breathing patterns and do not lift heavy weights without understanding.

Ignoring the body’s warning signals: This is the most dangerous mistake. If you feel chest pain, excessive breathlessness, dizziness, irregular heartbeat or excessive fatigue during workout, then do not take it lightly. Such signs sometimes point towards serious heart problems. Stop the workout immediately and contact the doctor if necessary. Do not continue exercising forcibly.