Last Updated:
Healthy Morning Habits: The first thing most people do after waking up in the morning is to check their phone, and then drink tea. Whereas to stay fit and full of energy throughout the day, you need to adopt habits like drinking water, meditation, fiber rich breakfast.
You can keep yourself healthy with very small habits and changes. It should start with doing the first thing after waking up in the morning. Because if the day starts healthy then diseases remain far away. It improves energy, mental balance and physical health throughout the day. In such a situation, the National Health Mission advises people to adopt easy daily habits to adopt a healthy and energetic lifestyle. Small habits provide many benefits to the mind as well as the body. According to NHM, morning move can be made with some easy steps, which is adoptable for everyone.
5 morning habits to stay fit
For this, taking some sunlight every day is very beneficial. Morning sunlight produces Vitamin D in the body, which keeps bones strong, improves mood and increases immunity. Walking or sitting in the sun for 10-15 minutes in the morning is enough. With this, the day starts with freshness and one feels less tired.
Maintaining mental balance is equally important. To avoid stress and anxiety, deep breathing, meditation or adopting positive thinking helps. Experts advise to calm the mind by sitting quietly for a few minutes in the morning, this helps in maintaining focus and happiness throughout the day.
Regular exercise should be made a part of daily routine. Do light yoga, stretching, walking or any physical activity for 20-30 minutes. Exercise keeps the body fit, controls weight, strengthens the heart and also improves sleep. Exercise not only keeps the body but also the mind sharp.
Eating green vegetables is very important for health. Green vegetables like spinach, fenugreek, broccoli are rich in vitamins, minerals and fiber. These are beneficial for eyes, skin and digestion. Include green vegetables in your daily diet, this detoxifies the body and keeps diseases away.
Along with this, it is also important to drink water in balanced quantity. Drink 1-2 glasses of water as soon as you wake up in the morning and 8-10 glasses of water throughout the day. Water keeps the body hydrated, speeds up metabolism and makes the skin glowing. Drinking lukewarm water also improves digestion.
About the Author
Sharda Singh is associated with News18 Hindi as Senior Sub Editor. He is an expert in creating research-based reports related to health, wellness and lifestyle and based on interviews with doctors. Sharda media for last 5 years…read more
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
