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Best Foods To Clean Stomach Naturally: Nowadays a large number of people complain about not having clean stomach. According to doctors, not having clean stomach is a sign of constipation. People should try to get rid of constipation in time, otherwise many serious problems including piles and fissures can arise. To get rid of constipation, a healthy diet should be taken. Amla, papaya, apple, moong dal, curd, coconut water and green leafy vegetables are helpful in keeping the stomach clean.
Due to modern lifestyle, junk food and stress, the problem of stomach upset and constipation has become common. Eating too much oily and spicy food and less consumption of green vegetables accumulates toxins in the body. When the stomach is not cleaned, not only constipation occurs, but problems like weight gain, fatigue, skin problems and swelling can also increase. In such a situation, consuming some foods can clear the dirt accumulated in the stomach.
Dietician Kamini Sinha of Diet Mantra Clinic, Noida told News18 that Amla is considered very effective in cleansing the stomach. It is a good source of Vitamin C and contains plenty of fiber. It helps in cleaning the stomach and strengthening the digestive system. Consuming one spoonful of Amla juice or some raw Amla on an empty stomach in the morning can help in clearing the impurities in the stomach.
Papaya is one of the best fruits for digestion. It contains an enzyme called papain, which helps in digesting food quickly and removing the dirt accumulated in the stomach. Eating papaya reduces the problem of constipation and makes the stomach feel light. Papaya contains high amount of water, due to which it maintains proper hydration of the body. Consuming half a cup of papaya a day improves digestion.
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The dietitian said that both soluble and insoluble fibers are found in apple. Soluble fiber goes into the stomach and reduces constipation and insoluble fiber cleans the intestines. Eating one or two apples daily keeps the digestion process healthy and toxins are removed from the body. Apple also contains antioxidants, which are also beneficial for the heart.
Moong dal is considered a light and easily digestible dal. Sufficient amount of fiber and protein is found in it, which helps in cleaning the stomach and reducing constipation. Eating moong dal boiled or in the form of soup improves digestion and keeps the stomach clean. The nutrients present in this dal maintain the energy of the body and also improve the functioning of liver and kidney.
Curd is also considered good for cleansing the stomach. Probiotics i.e. good bacteria are found in curd, which keep the microbiota of the stomach balanced. Eating curd daily improves digestion and reduces the problem of constipation. Curd also reduces the problem of stomach swelling and gas. If you want, you can consume curd by adding a mixture of fruits or a little turmeric, which makes it even more effective.
Coconut water fulfills the deficiency of water and electrolytes in the body. It acts as a mild detox and helps in keeping the stomach clean. Drinking coconut water in the morning and evening in summer keeps the body hydrated and strengthens the digestive system. Due to the presence of minerals in it, it not only helps in cleaning the stomach but also reduces fatigue and weakness.
Fiber and antioxidants are found in abundance in green leafy vegetables like spinach, fenugreek, mustard and coriander. Eating these regularly removes waste from the stomach and provides relief from constipation. The minerals and vitamins present in green vegetables give energy to the body and increase immunity. These should be included in the daily diet in soup, salad or lightly cooked.
