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Best Fruits for Constipation Relief: Nowadays people of all ages are struggling with the problem of constipation. The problem of constipation is increasing due to wrong eating habits, lack of fiber, drinking less water and lack of physical activity. Due to constipation, the stomach remains heavy, gas is produced and appetite also decreases. The good thing is that there are some fruits which, if consumed regularly, can provide considerable relief from the problem of constipation. Everyone must consume these fruits.
To get relief from the problem of constipation, consumption of fruits like papaya, apple, pear, banana, orange, fig and guava is very beneficial. The fiber present in these fruits helps in keeping the stomach clean by improving digestion. Fruits are also rich in nutrients, which can provide tremendous benefits to overall health.
According to Harvard Health report, papaya is considered one of the most effective fruits for constipation. The papain enzyme present in it improves digestion and helps in cleaning the intestines. Eating papaya on an empty stomach in the morning softens the stool and cleans the stomach easily. This fruit keeps the stomach light and active.
Apple contains abundant amounts of fiber and pectin, which improves intestinal movement. Eating an apple daily strengthens the digestive system and reduces constipation. For better effect, apple should be eaten with peel. Eating apple also improves heart health and reduces the risk of many diseases.
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Pear is considered very effective in providing relief from constipation. Pear contains both soluble and insoluble fiber, which helps in moving out the stool. This fruit keeps the intestines hydrated and provides relief from constipation. Eating pear regularly keeps the stomach clean and improves health.
You will be surprised to know that banana is also effective in cleaning the stomach. The fiber and natural sugar present in ripe banana improves digestion. Banana relaxes the inner lining of the stomach and makes bowel movements easier. However, eating too much raw banana can increase constipation, so always eat ripe banana only.
Constipation can also be cured by eating sweet and sour orange. Orange is a good source of vitamin C as well as fiber. It increases the secretion of digestive juices and helps in softening the stool. Eating one or two oranges daily keeps the stomach clean and eliminates the problem of constipation. Orange is considered a panacea for immunity.
Figs are also considered very effective in cleansing the stomach. Both dry or fresh figs are very beneficial in constipation. Soaking 2 to 3 figs in water at night and eating them on an empty stomach in the morning helps in cleaning the intestines. Fig softens the stool and also provides relief from chronic constipation. It also plays an important role in making the body stronger.
Eating guava with papaya can provide great relief from constipation. The fiber present in guava is very beneficial for digestion. Its seeds make the intestines active and make bowel movements easier. If it is eaten with papaya or other fruits, then better effect on constipation is seen.
