4. Vrikshasana (Tree Pose)

Description
A balancing pose mimicking a tree’s steadiness. Research reveals it improves balance and focus, potentially aiding brain health and cognitive function.

How to Do It
Stand tall, shift weight to one foot.
Place the other foot on the inner thigh or calf (not knee).
Bring hands to prayer position at chest, or extend overhead.
Focus on a fixed point, breathe steadily.
Switch sides.

Tree Pose: How to Practice Vrksasana – Yoga Journal

Example of Persons Doing It
Seniors use it for fall prevention, while children enjoy it in playful yoga sessions.

Benefits
Enhances balance and ankle stability.
Strengthens legs and core.
Promotes mental calmness and resilience.e56997

Time Period
Hold for 20 to 60 seconds per side.

Precautions
Use a wall for support if balancing is challenging; avoid if ankle instability.