5. Balasana (Child’s Pose)

Description
A restorative forward fold for rest. Research reveals it alleviates stress and anxiety, with yoga shown to manage depression symptoms.

How to Do It
Kneel on the mat, big toes touching, knees apart.
Sit back on heels, fold forward, extending arms.
Rest forehead on the mat, relax shoulders.
Breathe deeply into the back.
Hold as a resting pose.

Find Peace and Ease with: Balasana – Child’s pose and Variations A …

Example of Persons Doing It
Stressed professionals use it during breaks, or pregnant women for gentle relief.

Benefits
Stretches hips, thighs, and ankles.
Relieves back and neck tension.
Calms the nervous system, supporting mental health.

Time Period
Hold for 1 to 5 minutes.

Precautions
Modify with a bolster if knees hurt; avoid if recent knee surgery.