6. Bhujangasana (Cobra Pose)

Description
A backbend that opens the chest. Research reveals backbends like this combat fibromyalgia pain and improve spinal flexibility.6a014811fb86

How to Do It
Lie prone, palms under shoulders.
Press into hands, lift chest, keeping elbows close.
Roll shoulders back, gaze forward or up.
Keep pubic bone on the mat, legs engaged.
Lower down slowly.

Cobra Pose (Bhujangasana)

Example of Persons Doing It
Desk workers practice it to counteract slouching, or athletes for back strength.

Benefits
Strengthens spine and buttocks.
Improves digestion and lung capacity.
Elevates mood by opening the heart center.

Time Period
Hold for 15 to 30 seconds, repeat 2-3 times.

Precautions
Avoid if back injury; keep lift low if beginner.