7. Savasana (Corpse Pose)

Description
A final relaxation pose lying supine. Research reveals it integrates practice benefits, reducing heart rate and promoting deep rest.561e07

How to Do It
Lie flat on your back, legs apart, arms at sides, palms up.
Close eyes, relax every muscle.
Focus on breath, let go of tension.
Stay still, scanning body for relaxation.
Emerge slowly.

Corpse Pose: How to Properly Rest in Savasana – Yoga Journal

Example of Persons Doing It
Everyone from busy parents to insomniacs uses it for winding down.

Benefits
Reduces stress and blood pressure.
Improves sleep quality.
Enhances overall well-being through mindfulness.

Time Period
Hold for 5 to 10 minutes.

Precautions
Use a blanket for comfort if lower back sensitive; no major contraindications.

Conclusion
Incorporating these seven yoga poses into your routine can transform your physical and mental health, as evidenced by ongoing research. Start slowly, listen to your body, and consult a professional if needed. With consistent practice, yoga offers a path to greater vitality and peace in daily life.