2. Shirshasana (Headstand)

Definition
Shirshasana is a controlled inversion that places the body upside down, enhancing balance, concentration, and circulation to the brain.

Process

Kneel on the mat, interlace fingers, and place forearms on the floor. Rest the crown of the head gently between the hands. Lift knees, engage the core, and slowly raise both legs upward. Maintain balance and steady breathing.

Benefits

Improves focus and memory

Strengthens shoulders and core

Calms the nervous system

Enhances body awareness

Real-Life Practical Example
T. Krishnamacharya, the father of modern yoga, taught Shirshasana to develop discipline and mental steadiness, especially for students seeking clarity and emotional control.

Precautions
Avoid if you have neck issues, glaucoma, high blood pressure, or during pregnancy. Beginners should practice under guidance.