5. Sarvangasana (Shoulder Stand)

Definition
Sarvangasana is a full-body inversion that supports circulation, endocrine balance, and mental relaxation.

Process

Lie on your back, lift legs and hips upward, support the lower back with hands, and keep the chin gently tucked toward the chest. Hold with steady breathing.

Benefits

Improves blood circulation

Calms the nervous system

Supports thyroid health

Reduces fatigue

Real-Life Practical Example
B.K.S. Iyengar called Sarvangasana the “Mother of Asanas” and practiced it regularly using blankets to protect the neck, making it safe for everyday practitioners.

Precautions
Avoid with neck injuries, high blood pressure, or during pregnancy.