6. Yogamudrasana (Yoga Mudra Pose)

Definition
Yogamudrasana is a seated forward fold traditionally practiced to enhance self-awareness and meditation.

Process

Sit in Padmasana, clasp hands behind the back, inhale, and fold forward slowly while lowering the head toward the floor.

Benefits

Improves digestion

Enhances concentration

Calms emotions

Encourages introspection

Real-Life Practical Example
Swami Satyananda Saraswati taught Yogamudrasana as a daily practice for meditators to quiet the ego and prepare the mind for deeper awareness.

Precautions
Avoid if you have knee, hip, or spinal issues.