“7 yoga poses scientifically proven to relieve stress, calm your mind, and boost well-being. Backed by modern research, these beginner-friendly poses are perfect for daily relaxation.”

January 9, 2026 | 📍 New York, USA

7 Yoga Poses for Stress Relief Backed by Research 😌

These poses are excellent choices for managing stress. Modern studies support yoga’s role in activating the parasympathetic nervous system, reducing cortisol levels, lowering heart rate and blood pressure, and promoting overall relaxation. While specific research on each individual pose varies, restorative and gentle poses like these are commonly linked to stress reduction benefits

.1️⃣ Child’s Pose (Balasana)Child’s Pose aka BalasanaChild’s Pose – Balasana

Research Reveals:

Gentle forward folds and resting poses like this activate the parasympathetic response, helping lower stress and heart rate.

How to Do It:

Kneel with big toes touching, knees wide.Sit back on heels.Fold forward, arms extended, forehead to floor.Breathe deeply.Best Time: 1–3 minutes, morning or before bed.Avoid If: Knee issues (use cushion support).