2️⃣ Cat-Cow Stretch (Marjaryasana-Bitilasana)How to Do Cat-Cow Stretches (Marjaryasana-Bitilasana) | Liforme

Research Reveals:

Spinal movements release physical tension, improve flexibility, and contribute to reduced anxiety through mindful breathing.

How to Do It:

On all fours, align hands under shoulders, knees under hips.Inhale: Arch back, lift head/tailbone (Cow).Exhale: Round spine, tuck chin (Cat).Flow 5–10 times.Best

Time: 3–5 minutes, morning or breaks.

Avoid If: Wrist/spine injuries (modify with props)

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