3️⃣ Standing Forward Bend (Uttanasana)Standing Forward Bend: How to Practice Uttanasana
Research Reveals:Forward bends enhance brain circulation and help lower cortisol, easing stress.
How to Do It:
Stand feet hip-width.Exhale, fold forward from hips.Hands to floor/shins, head relaxed.Bend knees if needed.Best
Time: 30–60 seconds, 2–3 reps
.Avoid If: Back/hamstring issues (soften knees).
3️⃣ Standing Forward Bend (Uttanasana)Standing Forward Bend: How to Practice Uttanasana
Research Reveals:Forward bends enhance brain circulation and help lower cortisol, easing stress.
How to Do It:
Stand feet hip-width.Exhale, fold forward from hips.Hands to floor/shins, head relaxed.Bend knees if needed.Best
Time: 30–60 seconds, 2–3 reps
.Avoid If: Back/hamstring issues (soften knees).
