4️⃣ Legs-Up-The-Wall Pose (Viparita Karani)Legs Up the Wall Pose: How to Practice Viparita Karani
Research Reveals:Inversions like this improve circulation, reduce blood pressure, and trigger deep relaxation.
How to Do It:
Sit sideways against wall.Lie back, swing legs up wall.Arms relaxed, eyes closed.Breathe slowly.Best
Time: 5–10 minutes, evening.Avoid If: Glaucoma or serious heart conditions (consult doctor).
4️⃣ Legs-Up-The-Wall Pose (Viparita Karani)Legs Up the Wall Pose: How to Practice Viparita Karani
Research Reveals:Inversions like this improve circulation, reduce blood pressure, and trigger deep relaxation.
How to Do It:
Sit sideways against wall.Lie back, swing legs up wall.Arms relaxed, eyes closed.Breathe slowly.Best
Time: 5–10 minutes, evening.Avoid If: Glaucoma or serious heart conditions (consult doctor).
