7️⃣ Corpse Pose (Savasana)How to Do Corpse Pose (Savasana)

Research Reveals:Deep relaxation poses like Savasana significantly lower stress markers, heart rate, and blood pressure

.How to Do It:Lie flat, arms palms up.Close eyes, scan body for tension.Breathe naturally.Stay still.Best

Time: 5–10 minutes, end of practice or anytime.

Avoid If: Uncomfortable surface (use mat/blanket)

.⚠️ DisclaimerThis is informational only—not medical or professional yoga advice. Consult a healthcare provider or certified instructor, especially if you have health conditions or injuries. Start slowly and listen to your body!These poses can be a great daily routine for calm and clarity. Namaste 🙏