Tips To Get Rid of Fiber Deficiency: In the present times, people’s lifestyle and eating habits have completely changed. Most people do not have a fixed time for sleeping and waking up. People stay awake till late night and this has a bad effect on their health. Junk food has become a part of everyone’s diet. Modern eating habits are based on processed foods, refined carbs and instant meals. We are unknowingly missing a very important nutrient from our plate. The name of that nutrient is fibre. Fiber is very important for our stomach and its deficiency can cause many serious problems. Healthy foods contain good amount of fiber and its deficiency can be easily removed.

Dr. Shubham Vats, Senior Consultant and Gastroenterologist, Fortis Vasant Kunj, Delhi, has shared a video on his Instagram, in which he has told many surprising things. Doctor Shubham says that about 70% of Indians are not able to meet their daily fiber requirement. There is a lack of fiber rich foods in people’s plates and its deficiency is increasing rapidly. People think of fiber as just part of the diet, but it’s actually the cornerstone of our metabolism. This lack of fiber is not only spoiling our digestion but also making us victims of serious diseases in our youth.

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