Not getting enough sleep: Some of the work done by you, harmful dust particles present in the environment, air pollution all have a negative effect on the skin in some way or the other. Bad lifestyle habits can speed up the aging process, causing the skin to look prematurely aged. For healthy skin, it is very important that you take 7-8 hours of sleep every day. If you do not get enough sleep, your skin will look dull and dark circles, fine lines and signs of aging will soon become visible.

Not applying sunscreen: Some people roam around in the sun all day long, but do not protect the skin from the sun. For this they do not even apply sunscreen lotion. The harmful UV rays of the sun break down collagen and elastin, which can lead to problems like wrinkles, loose skin and blemishes. In such a situation, no matter what the weather is, you should not leave the house without applying sunscreen. By not doing this, your skin starts looking older at a younger age.

Unhealthy eating habits: Nowadays people consume processed foods, junk foods, excessive sugar and unhealthy fats, which contribute to inflammation and glycation. This is a process in which sugar molecules damage collagen and elastin fibers. Because of this the firmness and elasticity of the skin reduces. A diet lacking in antioxidants, vitamins and lean proteins deprives your skin of the nutrients it needs to remain youthful.

Alcohol consumption: Alcohol dehydrates the skin. Dilates the blood vessels, due to which the problem of redness and inflammation starts. Over time, this reduces levels of vitamin A, which is essential for cell renewal. Due to continuous drinking of alcohol, fine lines grow rapidly and the skin starts looking tired.

Smoking- If your skin has started looking old at an early age, then smoking can also be the reason for this. The nicotine present in cigarettes constricts the blood vessels, which reduces the supply of oxygen and nutrients. Repeated breathing also causes wrinkles around the mouth. The skin of long-term smokers often becomes dull and dry due to the breakdown of collagen.

Constant viewing of screens: Nowadays, whether adults or children, everyone uses phones, laptops and tablets throughout the day. The blue light emitted from these penetrates deeper than UV rays, which can increase oxidative stress and pigmentation. The habit of scrolling the screen till late night also makes the skin dull, lifeless and unhealthy. Using them till late night also disturbs your sleep cycle, which harms not only the skin but also your overall health.

Sedentary lifestyle: When you are not physically active, do not exercise and spend the whole day sitting, it reduces the blood circulation in the body. This means less nutrients and oxygen reach your skin. Exercising increases the production of collagen. Helps in removing toxins from the body. Lack of collagen can cause skin to become loose and less flexible.

Negligence in skin care: Many people do not clean their skin even after coming home after being out all day. Not cleansing, moisturizing or exfoliating makes your skin sensitive to pollutants and free radicals. Over time, dirt and toxins accumulate in the pores of the skin, causing the glow of the skin to fade. Wrinkles start increasing. In such a situation, skin care routine is very important to keep the skin healthy.