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Vitamin D Deficiency Symptoms: Vitamin D is very important for our body. Due to its deficiency, bones become weak and the immune system is adversely affected. Vitamin D deficiency is most common in our country. Its symptoms appear gradually in the body. Constant fatigue, bone pain, weak immunity and bad mood can be signs of deficiency of this vitamin. If its initial symptoms are identified in time, major problems can be avoided.

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Fatigue and weakness all the time: According to the report of Mayo Clinic, if the body starts feeling heavy without doing much work, you feel tired as soon as you wake up in the morning or there is lack of energy throughout the day, then this can be an early sign of Vitamin D deficiency. Vitamin D plays an important role in providing energy to muscles and nerves. Due to its deficiency, the strength of the body gradually starts decreasing, due to which even daily tasks start becoming a burden.

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Pain in bones and joints: Pain in waist, knees, neck or shoulders without any injury may be related to Vitamin D deficiency. This vitamin helps in the absorption of calcium, which is necessary to keep bones strong. Due to its deficiency, bones become weak and joints start feeling stiffness and pain.

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Falling sick again and again: If you are getting cold, cough, fever or infection again and again, then the reason could be a weak immune system. Vitamin D strengthens the immunity of the body. Due to its deficiency, the body is not able to fight viruses and bacteria properly, due to which the person starts falling ill quickly.

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Bad mood: Constant sadness, irritability, lack of interest or feeling depressed without any reason can also be a sign of Vitamin D deficiency. This vitamin helps in balancing hormones like serotonin in the brain. Its deficiency affects mental health and problems like depression or anxiety can increase.

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Weakness in muscles: Often pain in the legs, strain in the muscles or feeling tired even with light exertion is related to the deficiency of Vitamin D. This vitamin is essential for muscle function. Due to its deficiency, the muscles start becoming weak, due to which there may be difficulty in walking.

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Hair fall: If hair fall increases suddenly and no obvious reason is found, then Vitamin D deficiency may also be the reason behind it. This vitamin helps in keeping hair follicles healthy. If there is deficiency for a long time, hair starts becoming thin and the problem of hair fall increases.

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Wounds taking longer to heal: Delayed healing of wounds after cuts, injuries or surgery can also be a sign of Vitamin D deficiency. This vitamin helps in the formation of new cells and reduces inflammation. Due to its deficiency the recovery process of the body slows down.

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Back pain and stiffness in the body: Stiffness in the back after waking up in the morning, pain after sitting for a long time or difficulty in bending are symptoms related to Vitamin D deficiency. Its deficiency affects the strength of bones, due to which the problem of back pain and stiffness becomes common.

First Published:

February 01, 2026, 15:56 IST

homelifestyle

Do not ignore 8 signs of Vitamin D deficiency in the body, otherwise your bones will become weak.



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