Last Updated:
Best Diabetes-Friendly Fruits: Often diabetic patients avoid eating fruits, because they feel that eating fruits can increase the sugar level. According to health experts, eating fruits is beneficial for diabetes patients. Low glycemic index fruits like apple, guava, pear, kiwi and blackberries are rich in fiber and help in keeping blood sugar under control. Consuming these fruits in the right quantity, at the right time and with a balanced diet can be a panacea in diabetes management.
Diabetic patients have to take special care of their eating habits, so that their sugar level does not increase. Often patients fear that eating fruits may increase blood sugar, so they stay away from fruits. However, the truth is that not all fruits are harmful. If the right fruits are eaten in the right quantity and at the right time, diabetes can be controlled.
Poonam Duneja, senior dietitian of PSRI Hospital, New Delhi, told News18 that fruits contain natural sugar, but along with this, fiber, vitamins, minerals and antioxidants are also found in abundance. Fiber slows down the speed of absorption of glucose in the blood, due to which the sugar level does not increase suddenly. This is the reason why fruits with low-glycemic index are considered safe and beneficial for diabetic patients.
According to dietitian, apple is one of the best options for diabetes patients. The soluble fiber present in it keeps the stomach full for a long time and allows the blood sugar to rise slowly. Eating apple improves the efficiency of insulin and also keeps hunger under control. Eating an apple daily is considered beneficial for diabetes patients.
Add News18 as
Preferred Source on Google
Guava is rich in fiber and vitamin C, which is very beneficial for diabetes patients. Its consumption strengthens digestion and helps in keeping the sugar level balanced. Guava has a low glycemic index, so it does not increase blood sugar rapidly. It is more beneficial to eat it with the peel.
Pear is also a low-glycemic fruit and a good amount of fiber is found in it. It improves the insulin sensitivity of the body, which makes it easier to control sugar. Regular consumption of pear helps in keeping blood sugar stable and is also beneficial for the heart. Diabetes patients can eat pears without any worries.
Kiwi contains less natural sugar and more fiber, hence it is considered safe for diabetes patients. The antioxidants present in it reduce inflammation in the body and increase immunity. Eating kiwi also improves digestion and blood sugar level remains balanced.
Jamun has been considered very effective for diabetes in Ayurveda. The elements present in it improve the secretion of insulin and its effects. Eating blackberries also provides relief from diabetes problems like frequent thirst and urination. Jamun can be consumed as fresh fruit or seed powder.
According to health experts, all the fruits mentioned above are beneficial in diabetes, but it is important to consume them in balanced quantity. Instead of eating a lot of fruits at one go, it is better to eat small quantities of them during the day. Also, always consume fruits in whole form, avoid juice and consult a doctor or dietician before making any changes.
