Fruits are considered excellent for health. They are rich in vitamins, minerals, fiber and antioxidants. But the right time to eat fruits is equally important. Many people make a habit of eating fruits in the evening or late at night, whereas in some cases this habit can have a negative impact on health. Let us know.

1. Digestion process slows down
After evening our body’s metabolism gradually starts slowing down.
Fruits are certainly light, but they contain both fructose and fiber.
Eating fruits late in the evening:

gas
Abdominal distension
heaviness
indigestion
Such problems may arise, especially in those people whose digestion is weak.

2. Blood sugar may increase suddenly
Fruits contain natural sugar i.e. fructose.
Due to less activity in the evening or night, the body is not able to utilize this sugar.
Result:

Blood sugar level may increase
Risk increases for people with diabetes or prediabetes

3. Possibility of weight gain
The body’s ability to burn calories decreases after evening.
In such a situation, eating sugary fruits does not burn calories immediately and
It starts accumulating as fat, which can lead to weight gain.

4. Sleep may be affected
Some fruits contain high amount of natural sugar, which increases energy instantly.
Eating fruits in the evening can make the brain more active and
There may be difficulty in sleeping.

5. Acidity may increase
Acidic fruits like orange, pineapple and kiwi can increase acidity, sour belching and heartburn when eaten in the evening.

So when to eat fruits? best time
According to experts:

morning time
Afternoon time
before 5 pm
Eating fruits at these times is most beneficial.

Eating fruits in the evening is not harmful for everyone, but people with weak digestion, diabetes, weight control people and people who sleep early at night should avoid it. Fruits eaten at the right time provide complete nutrition to the body and improve health.