Banana is a nutritious, easily available and energy-rich fruit. But often people make the mistake of eating it on an empty stomach. Even though banana is healthy, consuming it on an empty stomach can have some negative effects on the body.

1. Acidity in the stomach may increase
Bananas contain high amounts of magnesium and potassium.
There is a possibility of increasing acidity in the stomach by eating it on an empty stomach.
Many people may feel heaviness, belching or slight burning sensation.

2. Blood sugar may increase suddenly
Banana is rich in natural sugar.
Consuming it on an empty stomach can cause blood sugar to rise immediately, especially in people with diabetes.
Due to which weakness, fatigue and change in mood can also be felt.

3. Risk of Magnesium Imbalance
The magnesium present in banana is rapidly absorbed into the blood on an empty stomach.
This can affect the calcium-magnesium balance of the body, which can have a slight effect on the heartbeat.
This problem is more visible in those people who already have some heart related problem.

4. You get instant energy, but it doesn’t last.
Eating banana on an empty stomach provides instant energy to the body.
But this energy does not last long and suddenly hunger increases.
This can lead to the problem of feeling hungry again and again throughout the day.

So, shouldn’t banana be eaten on an empty stomach?
no way! Avoid eating banana on an empty stomach,
But if you eat it with curd, peanuts, milk, oats, porridge or any other fibre/protein rich thing then it becomes very beneficial.

better option
Banana + curd for breakfast
Banana + Peanut Butter
Banana + Oats
Banana in Fruit Salad
In this way the banana will be easy to digest and will provide energy for a long time.

Banana is healthy, but eating it on an empty stomach is not good as it can cause acidity, blood sugar spike and magnesium imbalance.
Always eat it with some other fiber or protein rich thing, then banana will act like a superfood for you.