Including small leafy vegetables in the diet before the end of the winter season is considered very beneficial for health. One of these is dill vegetable, which is called Dill in English. This green leafy vegetable is not only different in taste and aromatic, but its nutritional properties also make it special. When dill is combined with potatoes and soya, it creates a dish that offers a great balance of taste, nutrition and simplicity. In cold weather, this vegetable works to keep the body warm from inside and gives strength.

According to Healthline report, dill leaves look thin and delicate, but their benefits are huge. According to research, such elements are found in dill which can help in reducing bad cholesterol i.e. LDL in the body. It is a good source of Vitamin A and Vitamin C, which are considered helpful in increasing immunity and keeping the skin healthy. Apart from this, essential minerals like magnesium, calcium and iron are also present in it, which help in strengthening bones and removing anemia. In winter, when the body needs more nutrition, then dill vegetable becomes an excellent option.

Dill has also been considered beneficial for digestion in Ayurveda and traditional food. The natural compounds present in it help in reducing swelling and provide relief from stomach problems like gas, indigestion and stomach pain. Some studies have also found that dill can be helpful in soothing stomach irritation, preventing ulcers and reducing the damage caused by free radicals. This is the reason why it is considered a light but effective vegetable.

If we talk about dill curry with potatoes and soya, then this combination makes it more nutritious. Potato gives energy to the body, while soya is an excellent source of protein. Soy helps in strengthening muscles and keeping the stomach full for a long time. When both of these are cooked with aromatic dill leaves, the vegetable not only tastes amazing but also feels like a complete meal.

Making this vegetable is also very easy and simple. Dill, potato and soya curry prepared with mild spices tastes especially good with roti, paratha or millet roti. There is no need for much spices or heavy seasoning, because dill’s own aroma and taste are the identity of this dish. This is the reason why it can be easily included in everyday food.