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Chia Seeds side effects: Many people consume Chia seeds. It is very effective in weight loss, because it contains fiber. It also contains many types of minerals and vitamins, which benefit the body in many ways. However, consumption of chia seeds should be avoided if you have some physical problems, because instead of benefit, they can cause harm to you. Know about the disadvantages of consuming chia seeds here…
Nutritionists advise to include fresh vegetables, fruits as well as nuts and seeds in a healthy diet. The cheapest and best superfood in this list is chia seeds. These are rich in nutrients. Omega-3 fatty acids, antioxidants and calcium present in chia seeds strengthen bones, all these are also good for heart health.
The fiber present in chia seeds improves digestion and helps in reducing weight by making you feel full. They control blood sugar, hence are good for diabetic patients also. But, these seeds absorb a lot of water, so they do not suit everyone. Especially people who have 5 types of health problems should stay away from these.
If you have gas, flatulence or digestive problems, then chia seeds have a lot of fiber. Although fiber is good for health, but for people who have digestion problems, eating chia seeds may cause gas or discomfort in the stomach. This problem can worsen especially if eaten on an empty stomach.
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For people who take blood-thinning medications, the omega-3 fatty acids present in chia seeds are good for the heart, but they also have blood-thinning properties. If you are taking blood thinner medicine and eat too much chia seeds, the risk of bleeding may increase.
For people who have low blood pressure, chia seeds contain more alpha linolenic acid and potassium. These things work to further reduce blood pressure. If you already have the problem of low blood pressure and you eat more chia seeds, then your blood pressure may reduce further, which may cause problems like dizziness or feeling weak.
If you have kidney problems then do not consume chia seeds. It contains a lot of minerals like phosphorus and potassium. People with kidney problems have less ability to filter these minerals. If their quantity increases in the body then the risk of other health problems increases, hence chia seeds should be eaten in limit only. For common people, 1-2 teaspoons daily is enough, but kidney patients should include it in their diet only after consulting the doctor.
People who are allergic to nuts should also avoid consuming chia seeds. Some people may have an allergic reaction when eating nuts or seeds. If such people eat chia seeds then the same problem can occur. If after eating, problems like red rash, itching or difficulty in breathing are seen on the body, then stop eating immediately. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
