Yoga For Digestion: Today’s busy life, irregular eating habits and the habit of working sitting at one place for hours have made our digestive system sluggish. Problems like acidity, bloating and gas have now become common. Sometimes eating late at night or stress also makes the stomach restless. According to yoga expert Himalayan Siddha Akshar, yoga not only calms the mind but also improves digestion by massaging our internal organs. Regular practice of certain yoga asanas increases blood circulation in the abdominal organs, which provides immediate relief from gas.
6 effective yoga asanas for gas and constipation-
1. Half Fish Pose- This asana helps in ‘twisting’ the abdominal organs. Due to which the abdominal organs are stimulated, and the trapped gas comes out easily and the spinal cord also remains flexible.
2. Bridge Pose- This asana is excellent for strengthening the core and activating the digestive tract. Its practice massages the abdominal organs and provides relief from gas and constipation by increasing blood circulation in the digestive area.
3.Trikonasana (Triangle Pose)- This asana, done while standing, creates stretch in the entire body. If you do Nichmit exercises, it activates the intestines and speeds up the metabolism, which makes it easier to digest food.
4. Uttan Svanasana (Puppy Pose)- This is a comfortable but stretching exercise that relaxes the abdominal muscles. Yoga expert Akshar says, “This asana relaxes the abdominal muscles and reduces stress, which is often the main cause of digestive problems.”
5. Pawanmuktasana (Wind-Relieving Pose)- As the name suggests, this is considered to be the most powerful asana for gas problems. If you have problem of gas and pain in your stomach then you should do this exercise. It puts pressure on the lower part of the stomach, due to which trapped air gets released easily and bowel movement improves.
In this way, if you take medicines to cure gas and acidity, then it would be better to adopt these natural methods and see the benefits without any side effects. By making these 6 yoga asanas a part of your daily routine, you can not only avoid stomach problems but also feel light and energetic throughout the day. Remember, practice yoga only on an empty stomach or at least 3-4 hours after eating.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
