Office Stress Management Tips: Corporate culture is growing rapidly in the country and most of the companies are following it. Now office work is not limited to just files and meetings, but people are also under pressure of deadlines and performance targets. Apart from this, screen exposure for many hours is also increasing the stress of the employees. Working while sitting in front of the screen for a long time, not being able to maintain a balance between work and personal life is creating mental problems. Office stress is also ruining people’s personal lives. According to health experts, if office stress is not managed in time, it can turn into anxiety, depression and lifestyle diseases.

5 ways to get rid of office stress

Taking short breaks: Working continuously for many hours without stopping tires the brain. This causes tension. According to experts, to avoid stress, take a break of 5 to 10 minutes every 60 to 90 minutes during work. This gives the mind a chance to refresh. During breaks, get up from your chair and walk a bit, go near the window, take deep breaths and rest your eyes. This can reduce your stress in a few minutes.

Work planning and setting priorities: Many times stress occurs not because of work in the office, but because of lack of proper planning. Health experts recommend that employees should make a list of important tasks at the beginning of the day and complete them on priority. This helps in feeling less work pressure and reduces stress at the end of the day. With smart planning you can reduce stress in the office.

Do some physical activity at your desk: Sitting in the same position for hours increases stiffness in the body and restlessness in the mind. Doing light stretching of the neck, shoulders and back while sitting at the desk improves blood circulation and reduces stress. Using stairs instead of lift in office can also be beneficial for health.

Focus on mindfulness: Take deep breaths or do mindfulness exercises for a few minutes in between offices. This reduces the stress level rapidly. According to experts, deep breathing for 5 minutes or concentrating with closed eyes calms the mind and increases focus on work. This is also an easy way to reduce stress.

Create balance between work and personal life: Bringing office work to home and checking mail or messages all the time increases stress. Taking out time for yourself after work, talking to family or friends and indulging in your favorite activities is very important for mental health. Office stress can be dealt with in the long run only by maintaining the right balance. If the problem is severe, then consult an expert regarding this matter.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)