How Much Food Good for You: Food is very important for our body, because it works as fuel for the body. Healthy food strengthens the body, whereas unhealthy food weakens the body. According to Ayurveda, eating food in the right quantity and in the right way gives energy to the body, enhances the growth of organs and helps in protecting from diseases. In Ayurveda, food is considered an important discipline that governs life. According to this, the more balanced the quantity of food, the more stable and strong the digestive fire will remain. The problem is that today we do not understand how much food is right for the body.

Ayurveda believes that food should be for the needs of the body and not just to fill the stomach. When we eat more than our appetite, there is extra burden on the body. Its effect is seen in the form of problems like laziness, lethargy, sleepiness after meals, heaviness, gas and constipation. According to Ayurveda, filling the stomach completely is not good for health, but eating food in balanced quantity is the real medicine. Eating less food maintains good health and prevents diseases.

A clear rule for the best quantity of food has been given in Ayurveda. According to this, half of the stomach should be filled with solid foods, one fourth should be reserved for beverages and the remaining fourth should be left empty. This empty space is necessary for the proper functioning of digestive fire and air. Only when there is adequate space in the stomach, food is digested properly and the body gets its full benefits.

According to this rule, solid foods like grains, pulses, vegetables and rice can be included in half the portion. Buttermilk, whey or lukewarm water can be taken in fourth portion, which helps in digestion. It is important to leave one-fourth of the stomach empty so that Agni and Vayu can digest the food properly. Ayurveda believes that this balance makes food medicine for the body.

Ayurveda also states that the condition of the body after a meal itself indicates whether you have eaten the right amount or not. If you feel laziness, sleep, heaviness, gas or constipation after eating food, then it should be understood that the food was more than required. If after a meal the body feels light, the mind remains calm and one feels hungry naturally after about four hours, then it is considered a balanced and natural meal.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)