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Can diabetics eat chikoo: In case of diabetes, one has to take great care of the eating habits, otherwise the sugar level can increase rapidly. Consumption of some fruits should also be avoided because they contain very high amount of sugar. Sapota is one such fruit, whose consumption is not good for diabetic patients. The biggest reason for this is the natural sugar present in it. Sapota has a very high ‘glycemic load’, which means that when you eat it, your blood sugar level increases rapidly.
Consuming fruits is a very easy and healthy way to stay healthy. Everyone likes to eat fruits. However, if we talk about diabetes, fruits should be consumed with caution in this disease, because the sugar level in some fruits is quite high. One such fruit is sapota. Many people like the taste of this fruit and it contains many nutrients, despite this, eating this fruit can prove to be harmful in diabetes. Diabetic patients eat it without knowing, but the sugar level may increase. A study has also been done regarding this. Let us know the disadvantages of eating sapota in diabetes.
Sapota has a wealth of nutrients: Even though it looks simple from outside, Sapota has many health benefits. According to Ayurveda, it is very good for health. It is rich in vitamins A, B, C and E, minerals like calcium, magnesium, potassium and manganese. Also, the fiber and antioxidants present in it are very important for our body. According to a study by the International Science and Research Journal, it not only helps in improving bone strength, eyesight and lung health but also helps in improving digestion.
Sapota is very good for heart health. This is a great solution especially for stomach related problems. It works well in reducing problems like constipation, flatulence and diarrhea. The natural anti-inflammatory properties present in it reduce swelling in the body. It also reduces heat in the body and also has an important role in increasing immunity and controlling blood pressure (BP).
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The natural sugars present in it like fructose and sucrose give instant energy to the body, hence it is a good option for those who feel tired or work out in the gym. Besides, the Vitamin ‘E’ and antioxidants present in it protect the skin from wrinkles and act as a natural ‘anti-aging’. Experts say that sapota is also beneficial in reducing problems like vomiting and dizziness faced by pregnant women.
Can diabetic patients eat sapota?- Sapota is not good for diabetic patients. The biggest reason for this is the natural sugar present in it. Sapota has a very high ‘glycemic load’, which means that when you eat it, your blood sugar level increases rapidly.
For this reason, doctors advise that those whose sugar is not under control, should not eat more of this fruit even by mistake. If you want to eat sapota, then eat it in very small quantities and only after consulting the doctor.
Who should not eat sapota?- Diabetic patients or those whose sugar level is not under control, they should avoid eating sapota. This may affect blood sugar control. Some people do not like some fruits. Some people may be allergic to things like ‘latex’ and ‘tannin’ present in sapota, so people trying sapota for the first time should be a little careful.
If you are on a weight loss diet then chikoo is not right for you. It contains high calories and sugar, which can lead to weight gain. To stay safe, it is better to eat guava, apple or berry instead of sapota. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
