Most people believe that green peas and frozen peas are the same thing, the only difference is that one is fresh and the other is available in packs. But the truth is that there are many differences between these two in terms of nutrition, taste, processing and impact on health, about which most people are not aware. This is the reason why people often have a question about frozen peas whether it is really safe to eat it or not.

Green peas are those which are plucked fresh from the field and come to the market. It is in its natural form and no processing is done in it. Fiber, Vitamin C, Vitamin K and antioxidants are found in good quantities in fresh green peas. Its taste is slightly sweet and texture is soft, which looks fresher when used in vegetables, pulao or salad. If green peas are used immediately after plucking, they retain maximum nutrition.

Whereas frozen peas are prepared through a special process. Within a few hours of being plucked from the field, it is blanched and then immediately frozen. The purpose of this process is to preserve the color, taste and nutrients of peas for a long time. Many people think that chemicals are added to frozen peas, but the reality is that good quality frozen peas usually do not have any preservatives added, as freezing itself is a natural preservation method.

Talking about nutrition, properly processed frozen peas sometimes retain more nutrition than fresh peas. The reason is that fresh peas may take several days to reach the market, during which time its vitamins gradually start decreasing. Whereas frozen peas are frozen quickly, due to which Vitamin C and antioxidants remain safe to a great extent. However, a small amount of water-soluble vitamins may be lost during blanching.

Now the question comes whether it is safe to eat frozen peas. The answer is, yes, if you use frozen peas of good brand and stored properly. Keep in mind that the peas should remain frozen continuously in the freezer and should not be thawed and frozen again. Be sure to check the expiry date and storage instructions on the packet. Poorly stored frozen peas may increase the risk of bacteria growth.

Talking about taste and usage, the taste of fresh green peas is a little more natural and sweet, whereas frozen peas can sometimes seem a little soft or mushy. But frozen peas are a convenient and time-saving option in everyday vegetables, soups, upma or pulao. Especially in off-season, when fresh green peas are not expensive or easily available, frozen peas can prove to be a safe and good option for health. Both green peas and frozen peas have their own benefits. If fresh green peas are available in season and you can use them quickly, then that is a great option. At the same time, in case of shortage of time or off-season, frozen peas can also be completely safe and nutritious, it is only important to take care of the right brand and proper storage.