Yogurt: Yogurt, made by fermenting milk with live cultures, is one of the most popular probiotics. It strengthens bones, helps in digestion, and provides essential proteins that can also help reduce high blood pressure.

Kefir: This fermented milk drink is diluted with yogurt. It contains many types of beneficial bacteria, making it a very effective probiotic source for better health.

Kimchi: A staple of Korean cuisine, this fermented cabbage dish contains lactic acid bacteria. It is great for reducing cholesterol, increasing immunity and provides plenty of Vitamin K.

Sauerkraut: Made from shredded cabbage and salt, sauerkraut is rich in probiotics and antioxidants. It is beneficial for eye health and helps the body absorb minerals more effectively due to its acidic environment.

Tempeh: This Indonesian soy product is a high-protein meat alternative. The process of fermentation breaks down the nutrients in soy, making the minerals easily digested and helping maintain a healthy gut microbiome.

Miso: A Japanese seasoning paste made from soybeans, miso is rich in essential minerals. This fermented food is low in fat and has a delicious “umami” flavor.

Kombucha: This fizzy fermented tea is rich in B vitamins and organic acids. It has antimicrobial properties that help fight harmful bacteria, and it also provides a refreshing and healthy alternative to sugary soda.

Traditional pickles (not made with vinegar): Fermented pickles are rich in probiotics. They help replenish electrolytes and provide a low-calorie snack that aids digestion and may reduce muscle cramps after exercise. Disclaimer: The information and advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, before adopting any advice, definitely consult an expert. News-18 will not be responsible for any loss.