How Stress Affects Health: In today’s time, everyone seems to be under stress. When children take stress regarding their studies, career tension starts troubling them at young age. From personal life to professional life, people have to face stress every day. Most people believe that stress has become a part of their life and they have learned to live with it. According to health experts, stress is the root of many diseases and people’s health is being badly affected due to it. Stress seems normal in the beginning, but when it persists for a long time, it can cause serious harm to the body and mind.

Many researches have revealed that stress also has a direct impact on heart health. In case of stress, hormones like cortisol and adrenalin increase in the body, which can increase blood pressure and heart rate. Being under stress for a long time increases the risk of high blood pressure, heart attack and stroke. There is a deep connection between mental stress and heart disease. The digestive system is also greatly affected by stress. Excessive stress can cause stomach related problems like gas, acidity, constipation, diarrhea and irritable bowel syndrome. Due to stress, the balance of digestive enzymes gets disturbed, due to which food is not digested properly.

If stress continues for a long time, it can weaken your immune system. Due to this, the person starts falling ill more often and the risk of infection increases. Stress can also cause problems like headache, muscle pain, fatigue and hormonal imbalance. Problems related to periods are also seen in women and hormonal problems in men. Apart from this, stress also increases many diseases indirectly. Therefore it is very important to control it.

According to health experts, it is not possible to completely eliminate stress, but it can be controlled. Doing regular yoga, meditation and pranayam gives peace to the mind. Adequate sleep, balanced diet, taking timely breaks and sharing your feelings help in reducing stress. If stress persists, it is important to consult a specialist or counselor. Many serious diseases can be avoided by managing stress in time.