Cooking is important every day in our house. If you want to make any recipe, you have to use oil. But which oil to use has become a big question. Because many oils available in the market are considered dangerous for health. Some people say that only raw ghani oil should be used. According to the advice of nutritionists, let us know which oil is best for daily cooking.

Groundnut oil is very famous in our Telugu states. It is the best option for deep frying as it does not take up much of the food. Peanut oil is rich in monosaturated fatty acids. They reduce bad cholesterol in the body and increase good cholesterol. Another specialty of this is that this oil does not spoil the original taste of the food at all.

Sesame Oil Sesame oil contains a powerful antioxidant called sisamol. This compound does not get destroyed even if the oil is heated too much. It not only enhances the taste of food but can also control BP. It is better for people with high blood pressure to use sesame oil in limited quantities.

Mustard Oil: It is good to use mustard oil for frying and roasting. Because its smoking point is high. This means that its nutrients do not get spoiled even at high temperatures. Mustard oil is rich in Omega-3 and Omega-6 fatty acids. These are good for health.

Rice bran oil has now become the favorite cooking oil of many people. It is lighter than other oils, due to which the body digests it easily. Rice bran oil contains a compound called oryzanol, which reduces cholesterol in the body. The smoking point of this oil is also high. Therefore, this is the best option for frying pakodas, puri, mirchi bhajiya.

It is best to use it like this. No matter what oil you use, do not use the same type of oil for months. Nutritionists recommend using different oils alternately. Because fatty acids and nutrients are different in every oil. Therefore, take peanut oil one day, mustard oil or something else the next day. It is better to use it interchangeably. Or make a plan to use a new oil every month.

These are dangerous. Dalda is the most dangerous of all types of oils. The trans fats present in it clog the blood veins and increase the risk of heart attack. Palm oil comes second in this category. It should also not be used in everyday food. Many people think that sunflower oil and soybean oil are good for health.

But these oils are processed a lot. To extract oil from sunflower seeds and soybean, they are heated a lot and chemicals are also added. Refined vegetable oils processed like this are not so good. These contain more Omega-6 fatty acids. These can increase inflammation in the body.