Health Benefits of Banana for BP: The problem of high blood pressure is increasing rapidly and crores of people have fallen prey to it. In medical language it is called hypertension. This is a serious health problem, due to which the risk of heart attack and stroke increases. Bad lifestyle, wrong eating habits, excessive stress and lack of physical activity are the biggest reasons for this. According to doctors, along with medicines, proper diet is also very important to control blood pressure. Many researches have shown that eating banana can control blood pressure. It is beneficial for BP patients.

Ranjana Singh, founder and dietician of Ranjana Nutriglow Clinic, Ghaziabad, told News18. Bananas are rich in potassium, which plays an important role in controlling blood pressure. Potassium is a mineral, which reduces the effect of sodium in our body and helps in relaxing the blood vessels. People who have enough potassium in their diet have less risk of high blood pressure and heart disease. Banana contains a good amount of nutrients, due to which it is also considered very beneficial for the digestive system.

According to dietitians, banana is not only a good source of potassium but also a good source of fiber. Fiber helps in controlling blood sugar and weight. This is important for blood pressure management. Overweight and obesity are major causes of high BP. In such a situation, banana can prove to be a healthy snack. Apart from this, magnesium and vitamin B6 present in banana are also considered beneficial for heart health. Magnesium relaxes muscles and nerves, which improves blood flow. Vitamin B6 helps reduce stress and maintain hormonal balance.

According to experts, complications related to blood pressure are reduced in people who consume fruits and vegetables regularly. Banana is an easily digestible fruit and it is easy to include it in the daily diet. However, consuming anything in excess can be harmful, so it is important to maintain balance. Blood pressure patients can include one banana in their diet daily, but people with kidney problems must consult a doctor before eating banana.