Sugar disease i.e. diabetes is such a disease which gradually hollows the body. In this, the pancreas does not function properly due to which the insulin hormone released from it is released very little or is not released at all or despite being released, it is of no use. It is this insulin that digests carbohydrates i.e. sugar in the body. When insulin starts decreasing, sugar also does not get digested and starts floating in the blood, which gradually starts damaging the kidneys, heart, liver etc.

This question of whether diabetic patients can eat fruits or not is very common in India. Because people give different answers about this. Some people say that fruits contain natural sugar, hence eating them increases blood sugar. But some people believe that it does not have much effect on the sugar level. The truth is that fruits contain natural sugar, but if you eat fruits with low glycemic index then diabetics do not face any problem. Because these fruits increase blood sugar gradually and do not allow sudden sugar spike. Let us know which are the 5 best fruits with low glycemic index in India and how they are beneficial for diabetics.

Papaya: Papaya has very low GI. It contains powerful antioxidants like beta-carotene. It increases digestion rate and reduces oxidative stress caused by diabetes. Sugar patients can eat half a cup of papaya pieces in the afternoon or morning. But do not eat too ripe papaya, it is better to eat slightly hard pieces. Do not take more than 100-150 grams daily.

Guava: This is a super fruit which controls blood sugar level. Guava is rich in vitamin C and fiber. Its glycemic index is also low, due to which it does not increase sugar in the blood. Eating guava without removing the peel helps in glucose balance. Diabetes patients can also drink guava leaves tea, it gives good results. But it is better to eat raw guava instead of ripe guava, because it has less sugar content. The potassium present in it controls blood pressure as well as sugar.

Apple: People with diabetes can eat apples, there is no harm in it. The digestive fiber called pectin present in it slows down the absorption of sugar. Eating a small apple every day keeps the sugar level under control. The elements present in it not only reduce bad cholesterol but also improve digestion. It is good to eat this fruit in breakfast or as a snack in the evening. But apple should always be eaten with the peel, because the fiber that prevents sugar from increasing is present in the peel itself. It also reduces insulin resistance.

Orange: Orange has low GI and high Vitamin C. These increase the body’s immunity. It is better to eat the fruit directly rather than drinking orange juice. This provides complete fiber. It contains a fiber called ‘pectin’, which reduces the speed of absorption of sugar in the blood.

Black Jamun: Compared to other fruits, doctors say that black jamun is best for diabetes patients. It helps in reducing sugar in the blood, and its kernel powder also works like a medicine for diabetes. The elements present in blackberries protect eye health and also prevent diabetic retinopathy.

Strawberry: Strawberry also has low GI and is rich in antioxidants. It protects heart health and reduces the desire to eat sweets. Supports insulin sensitivity and reduces inflammation in the body. There is very little carbohydrate in these. Therefore, diabetic patients can eat one cup of strawberries, it does not have much effect on the sugar level.