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Japanese Exercises For Strong Legs: Japanese elders do 6 exercises daily to make their legs strong. This reduces the problems of old age like difficulty in walking, loss of balance, frequent falls.
With age the strength of bones and muscles starts weakening. Although this is a natural process, this process can be slowed down with proper exercise. Due to this, the legs remain strong and flexible even after the age of 70.
When it comes to becoming strong and healthy in old age, the name of Japan definitely comes to mind. People here remain active even after 60-70 years. The form of old age here is very different from other countries and the reason for this is these 6 exercises which help in strengthening the leg muscles.
Kakato Edge: This exercise means lifting hills. This movement is repeated several times a day by Japanese people. This exercise works to strengthen the calf muscles, which is also called the second heart. This improves blood circulation, due to which there is no problem in walking after 60. By doing this 20 times 3 times a day, the difference becomes visible within a month.
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Mawashi: This exercise means circling and rotating. By doing this movement the hips and inner thigh muscles become stronger. It is very important to have strong hips to walk without any support. It supports the flexibility of the foot.
Rei-Ho Squat This is a traditional Japanese samurai stance exercise that involves slowly squatting and standing up. Research at Tohoku University found that practicing Rei-ho could improve leg strength by 25.9%. To do this, sit slowly using a chair. Do not lean back, get up slowly. Do 10–15 times.
