Ginger, which is easily available in the kitchen of our house, not only enhances the taste, but it is also considered very beneficial for health. Ginger has been described as full of medicinal properties in Ayurveda. In the changing season, consumption of ginger provides great relief from problems like cold, cough and sore throat.

The anti-inflammatory and antioxidant properties present in ginger are helpful in strengthening the body’s immunity. If ginger is boiled in water and consumed on an empty stomach in the morning, it provides even more benefits to our body.

In fact, while talking to Dr. Smita Srivastava, BAMS Lucknow University Local 18, Medical Officer in-charge of Government AYUSH Hospital, Shivgarh in Rae Bareli district, says that ginger also plays an important role in keeping the digestive system healthy. Consumption of ginger is considered beneficial in problems like gas, indigestion, acidity and stomach pain.

Taking a little ginger with salt before meals increases appetite and makes food easily digested. This is why ginger is used regularly in many homes.

Ginger is also said to be beneficial for heart health. It can help in improving blood circulation and can be helpful in controlling the level of bad cholesterol in the body. Apart from this, ginger also provides relief in the problem of joint pain and swelling. Ginger tea or decoction is considered especially beneficial in winter.

Ginger can also be useful for women. Consuming ginger can provide relief from pain during menstruation. Taking ginger with lukewarm water on an empty stomach in the morning improves metabolism, which can help in weight control.

Ginger should be consumed only in limited quantities. Consuming it in excess can cause stomach irritation or other problems. In case of any serious illness or taking regular medicines, it is important to consult a doctor. Health benefits can be obtained by including ginger in the daily routine in the right quantity and with a balanced diet.