Amit Kumar/Samastipur: Dr. Ranjan Kumar, an Ayurvedacharya working in the health center of Samastipur, Bihar, has given important advice regarding exercise in the changing seasons. Talking to Local 18, he told that according to Ayurveda, exercise should always be done only up to half the strength of the body, which is called ‘Ardhashakti rule’. He says that the meaning of exercise is not only to sweat, but to remove the impurities accumulated in the body. Balanced exercise causes slight fatigue in the body, which is a sign that the exercise has been sufficient. He told that rigorous exercise should be avoided in summer and rainy season, because the body’s strength is less during these days. At the same time, doing plenty of exercise in the autumn, winter and spring seasons is considered more beneficial. He described the current weather as favorable for exercise and said that now people can start a regular routine.

Importance of half power rule, special advice for BP patients
Ayurvedacharya Dr. Ranjan said that if the half strength rule is not followed, many problems can arise in the body. Exercising beyond your capacity can increase fatigue, weakness, joint pain and arthritis related disorders. He especially advised high blood pressure patients to be careful. During the cold season, such people are asked to avoid the cold morning air, but now that the weather is pleasant, people can start doing light exercise. Regular and balanced exercise strengthens the digestive fire, which strengthens the digestive power and increases the immunity. Exercise opens up the body’s resources, improves blood circulation and maintains energy balance.

Get complete health benefits from Sandhi Yoga, Asana and Pranayam
According to Dr. Ranjan, the day should be started with light Sandhi Yoga. Gradually activating all the joints from thumb to neck and head is beneficial for the body. After this, various yoga asanas should be done, which improves the circulation of oxygen and glucose in the body. He also described Pranayama as essential and said that it strengthens the lungs, keeps the mind calm and increases the amount of oxygen in the body. By doing regular exercise and pranayam, a person can remain physically and mentally healthy. Instead of being careless in the changing weather, adopting caution and following the half-power rule is the basic mantra of long-term health.