Peanuts are not called “cheap dry fruit” for nothing. Available at low cost, this snack is full of nutrition. Protein, healthy fat, fiber, Vitamin-E, magnesium and many essential minerals are found in it. People eat it in winter for taste, but actually it is a natural superfood that gives energy to the body. The special thing is that it contains nutrients equal to expensive dry fruits like almonds and cashews. Therefore, eating a small amount of peanuts every day makes the body strong from inside.

Peanuts are considered the best protein food for vegetarian people. About 25–26 grams of protein is found in 100 grams of peanuts, which is more than eggs and cashews. It helps in building muscles in the body, repairing tissues and maintaining energy throughout the day. People who go to the gym and pay attention to fitness can easily include it in their diet. This is a healthy snack for children and youth also. Eating a handful of peanuts daily reduces weakness and fatigue.

Monounsaturated and polyunsaturated fatty acids present in peanuts are beneficial for the heart. They reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This reduces the risk of heart attack and blockage. The antioxidant resveratrol present in it strengthens the heart veins and improves blood circulation. Eating peanuts in limited quantity regularly can keep the heart healthy for a long time. Especially in winter, it works to provide warmth and energy to the heart.

Often people think that eating peanuts increases obesity, but when eaten in right quantity it helps in controlling weight. The fiber and protein present in it make the stomach feel full for a long time, which prevents frequent hunger and reduces overeating. It also keeps metabolism active. If you take roasted peanuts as a snack instead of junk food, then calories remain under control and gradually weight loss starts.

Niacin (Vitamin B3) and other nutrients are found in peanuts, which improve brain function. It strengthens the nervous system and helps in improving memory. This is a brain-boosting healthy snack for children. Peanut or peanut butter is considered a good option for students studying. Regular consumption reduces mental fatigue and improves focus.

Vitamin-E, zinc and healthy fats present in peanuts make the skin glowing and strengthen the hair. It keeps the skin hydrated from within and slows down the effects of aging. Its consumption is also considered beneficial in the problem of hair fall. Peanut oil acts as a natural moisturizer for the skin. With regular consumption, skin becomes brighter and hair becomes shiny.

The glycemic index of peanuts is low, so it does not allow blood sugar to rise rapidly. Diabetic patients can also eat it as a snack in limited quantities. However, excess quantity can cause harm. According to experts, it is considered best to eat 25–30 grams i.e. a handful of peanuts daily. This will provide nutrition to the body and calories will also remain under control.