Simple Ways to Control Uric Acid: The problem of high uric acid is now increasing very fast. According to health experts, the main reasons for this are wrong eating habits, poor lifestyle and lack of physical activity. When the amount of uric acid in the body increases, it can accumulate in the joints in the form of crystals and cause problems like pain, swelling and gout. Uric acid is a natural waste product, formed from the digestion of substances called purines. If the body is unable to expel it properly or if purine intake is excessive, its levels may increase. It can be controlled naturally by adopting some home remedies and lifestyle changes.

Consuming more fluid helps the kidneys to remove uric acid faster. The kidneys filter about 70 percent of the uric acid in the body. Therefore, drink adequate amount of water throughout the day. It is very important to drink plenty of water, especially in hot weather. Also, alcohol consumption should be limited or stopped. Some alcoholic beverages, such as beer, are high in purines and also dehydrate the body, which can increase uric acid levels.

Keeping weight balanced and blood sugar under control is also important for uric acid patients. Being overweight can affect kidney function and increase the production of uric acid. Obesity and insulin resistance have also been found to be associated with high uric acid. Therefore, it is very important to have a balanced diet, regular exercise and sugar control. Instead of losing weight rapidly, it is better to lose weight slowly and in a healthy manner.

A fiber-rich diet can help absorb and eliminate uric acid from the body. Whole grains, fruits, vegetables and pulses are good sources. Vitamin C is also considered helpful in reducing uric acid levels. Orange, amla, kiwi, strawberry and other citrus fruits are good sources of vitamin C. However, it is important to consult a doctor before taking supplements. Apart from this, many researches have found that consumption of cherries and unsweetened tart cherry juice can help in reducing uric acid levels and reducing the risk of gout attack.

The antioxidant called anthocyanin present in cherries is helpful in reducing inflammation. Apart from this, limited consumption of coffee has also been found to be associated with reducing uric acid in some studies. Overall, by adopting a balanced diet, adequate water, distance from alcohol and regular lifestyle, uric acid can be controlled and the risk of gout can be reduced to a great extent. If the problem is severe, then consult a doctor and get proper treatment.