Moong Dal Ladoo Recipe: As soon as the weather changes, someone in the house starts complaining of cold, cough or weakness. Especially when there is slight cold, sometimes rain or sudden change in weather, then the body feels the need of things which give strength from within. At such a time, if something is included in the food which is good in taste and also takes care of health, then the matter becomes different. Keeping this need in mind, well-known cooking expert Nisha Madhulika has shared an easy recipe for homemade immunity booster moong dal laddu.

These laddus are not just a sweet snack, but are made of strength-giving ingredients like dry fruits, sesame seeds, dry ginger, nutmeg and lentils. What makes them special is that once prepared, they can be stored for a long time. Be it the increasing age of children, weakness of elders or the effect of weather, these laddus are useful in every situation. Let us know the easy way to make them and their benefits.

Ingredients to make Immunity Booster Moong Dal Laddu
-Peeled moong dal – 200 grams
-Sesame – 200 grams
-Gum – 50 grams
-Desi Ghee – 200 grams
-Almonds – 100 grams
-Chopped almonds – 60 grams
-Chopped cashew nuts – 60 grams
-Raisins – 50 grams
-Cream – 2-3 tablespoons
– Dry ginger powder – 2 teaspoons
-Nutmeg powder – half teaspoon
-Cardamom powder – 1 tsp
-Jaggery powder – 250 grams
-Sugar powder – 250 grams

Method to make Moong Dal Laddu
1. First of all, wash and clean the moong dal thoroughly and spread it on a cotton cloth and let it dry completely. On the other side, lightly roast the sesame seeds and keep them aside to cool. Remove the skin from the peanuts and fry them also.

2. Now heat some ghee in a pan, add gum to it and fry till it swells. Take it out and keep it aside. Lightly fry almonds, cashews and raisins in the same pan. When the raisins swell, turn off the gas and take them out separately.

3. Now grind the sesame seeds coarsely in the mixer. Similarly, grind peanuts, almonds and gum lightly and mix them with sesame seeds.

4. Lightly fry dry lentils in a pan without ghee, when it cools down, grind it finely in a mixer to make flour and filter it. Now add some ghee to this lentil flour and fry it on low flame. When aroma starts coming, add cream to it and stir.

5. Now add the sesame-dry fruit mixture to the dal and mix well. Add dry ginger, nutmeg, cardamom powder and remaining ghee in it. Then add jaggery powder and sugar powder and mix everything well. Finally add fried dry fruits.

6. While the mixture is still warm, make round laddus with your hands. When the prepared laddus cool down, keep them in an airtight container.

Why are these immunity laddus special?
-Mung dal gives strength to the body
-Sesame gives calcium and warmth
– Dry ginger and nutmeg help in protection from weather.
-Gum gives relief in weakness and pain
-Dry fruits increase energy

That means these laddus are a balance of both taste and health.
when and how to eat
-1 laddu with milk in the morning
-Children’s evening snack
-1-2 laddus daily in case of cold or weakness
-Energy boost during travel or busy day

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)