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There is no shortage of food items during the summer season. You can keep yourself healthy and fit by consuming many types of fruits and vegetables. By eating fruits, you will not only be protected from many diseases but will also get plenty of nutrients. One such small, plump, red, black colored fruit is named Mulberry. You may have heard or seen its name many times. Let us know about the benefits of mulberry today.
Mulberry is not only a treasure of taste but also of health. This small black, red or purple colored fruit is rich in nutrients. In Ayurveda and traditional medical systems, mulberry has been considered beneficial in many diseases. Consuming it regularly and in balanced quantity can benefit the body in many ways.
In fact, Gaurav Kumar, an Ayush medical expert from Rae Bareli district, while talking to Local 18, says that Vitamin C in mulberry is a good source of Vitamin K, Iron, Potassium and fiber. Antioxidants are found in abundance in it, which help in protecting the body from free radicals.
Helpful in removing anemia: According to Gaurav Kumar, mulberry has good amount of iron, which helps in increasing hemoglobin. This fruit is considered beneficial for people suffering from anemia.
Strengthens the digestive system: The fiber present in mulberry improves digestion. It provides relief from the problem of constipation and helps in keeping the intestines healthy.
Beneficial for heart health: The antioxidants and potassium found in it can be helpful in controlling blood pressure. Regular consumption can help in reducing the risk of heart diseases.
Beneficial for skin and immunity: Mulberry rich in vitamins helps in making the skin glowing and increasing immunity. It is also considered helpful in protecting the body from seasonal infections.
Useful in diabetes: Such elements are found in mulberry leaves and fruits, which can help in keeping blood sugar balanced. However, diabetic patients should consume it after consulting the doctor.
