What happens due to low sugar: The disease of sugar is not limited only to high blood sugar. It also includes low sugar. This condition is also called hypoglycemia in medical language, which can prove to be as fatal as diabetes. In today’s lifestyle, physical activity has reduced a lot. In such a situation, many diseases gradually start developing in the body and first of all the amount of sugar in the blood gets affected.

There is confusion among people regarding diabetes also. There is a perception that high sugar is most dangerous, but very few people know that low sugar is more dangerous. This causes fatal damage to the brain. This happens when the glucose level in the blood becomes very low and all the nutrition is not able to reach the brain. Such a situation can lead to sudden unconsciousness, seizures, and even emergency situations.

It is important to keep blood sugar under control
It is very important to keep the amount of glucose in the blood balanced. If the glucose level is 70 mg/dl then it is a matter of concern. Along with this, if the level is between 40-50 then one should immediately go to the doctor. This situation is an emergency. In this situation immediate treatment is required. There are many easy and effective methods described in Ayurveda by which the decreasing glucose level in the blood can be kept balanced.

Natural way to balance sugar
For this, include light decoction of liquorice, dates or raisins in your daily routine and along with this, start taking food at small intervals. Due to this, glucose will continue to be produced in the body and light sweet will increase glucose and energy. According to Ayurveda, excessive fasting, irregular eating and mental stress can cause energy imbalance by increasing ‘Vata’, hence do not keep yourself hungry for a long time and keep eating something or the other. To balance glucose, include a combination of carbohydrates and proteins in the diet. The combination of carbohydrates and proteins provides energy to the body and strength to the brain.