Excessive consumption of Amla or in certain physical conditions can be harmful. It can increase the risk of acidity, heartburn, constipation, diarrhea, low blood sugar, and bleeding. It should be eaten in limited quantities only.

Expert Dr. Geetika Sharma said that if consumed on an empty stomach or in excess, it can cause problems like acidity, burning sensation and stomach upset. Since Amla is rich in Vitamin C. Its highly acidic nature may increase acid reflux in people with sensitive stomach or hyperacidity.

Consuming too much amla can be harmful for people with low blood sugar (hypoglycemia). Amla significantly reduces blood sugar levels. If your sugar level is already low. So Amla can reduce it further. Which may cause dizziness, weakness or fainting.

Amla should not be consumed two weeks before and after surgery as it can thin the blood. Due to which the risk of bleeding may increase. It increases bleeding risk and can cause fluctuations in blood sugar/BP.

Consumption of Amla can be harmful for those who are allergic to it. This is a rare reaction. But in case of allergy, itching, hives, skin rashes, swelling, or difficulty in breathing may occur. Apart from this, excessive consumption can also increase the problems of acidity, stomach pain, low blood pressure and kidney stones.

Eating or applying too much Amla can cause dryness and dandruff in hair and skin. The natural tannins and astringent properties present in Amla can reduce the natural moisture of the hair. Additionally, it may also cause dehydration due to its diuretic effect.

Although it is safe, consuming it in excessive amounts can cause diarrhea, acidity and stomach cramps. Expert advice is necessary before using any natural remedy during pregnancy.