Dangers of Vitamin K Deficiency: Many vitamins are needed to maintain the proper functioning of our body. Often people talk about Vitamin A, Vitamin B, Vitamin C and Vitamin D, but apart from all these, another vitamin is very important for health. This is Vitamin K, which is also very important to pay attention to. Deficiency of Vitamin K can cause many health problems. You will be surprised to know that this vitamin is essential for heart health and its deficiency can increase the risk of heart disease. Ignoring its deficiency can be fatal.

According to health experts, Vitamin K is a fat-soluble vitamin and it works to activate many important proteins in the body. Especially it plays an important role in the process of blood clot formation. When there is a deficiency of Vitamin K in the body, even minor injuries can lead to excessive bleeding. Its main signs can be frequent nose bleeding, bleeding gums or blue marks on the body without any reason.

Vitamin K is also very important for the strength of bones. It helps in the formation of a protein called osteocalcin, which works to bind calcium to the bones. When the amount of Vitamin K in the body decreases, calcium cannot be utilized properly and the bones gradually become weak. This can further increase the risk of diseases like osteoporosis, in which bones become weak. In osteoporosis, bones fracture due to slight shock or fall.

Vitamin K also plays an important role in maintaining heart health. It prevents unnecessary accumulation of calcium in the arteries. If there is a deficiency of Vitamin K, calcium can accumulate in the artery walls and harden them. This affects blood flow and may increase the risk of heart disease. Therefore, Vitamin K is also linked to heart protection.

Vitamin K is especially necessary for newborn babies. At the time of birth, babies have very low levels of vitamin K and their intestines do not have developed bacteria that can produce vitamin K. For this reason, a serious condition like Hemorrhagic Disease of the Newborn may occur in some children, in which there is a risk of internal bleeding. To protect against this possible risk, an injection of Vitamin K is given to the newborn immediately after birth, so that adequate amount of it can be ensured in their body.

Now the question is how can Vitamin K deficiency be cured? To overcome Vitamin K deficiency, include green leafy vegetables in your diet. Eat vegetables like spinach, kale, broccoli, cabbage, Brussels sprouts, mustard greens, turnip greens and lettuce. These are a good source of Vitamin K1. For vitamin K2, include fermented soy, cheese, egg yolks and fermented dairy products. If the deficiency is severe, take Vitamin K supplement or injection as per doctor’s advice.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)