Doctor Advice For Hair Fall: Nowadays, there is a lot of publicity on social media to stop hair fall. Various types of pills, sprays, oils and many other things are promoted. It is always claimed that these things will make hair grow again in a month. People fall into this trap and try some treatments but it does not help. Only disappointment seems to be at hand. In such a situation, the question arises that what should be done when hair is falling rapidly and there is no effect of the medicine. To know the answers to these questions, News 18 spoke to hair transplant expert Dr. Abhishek Pilani.
what medicine works
Hair transplant and skin expert Dr. Abhishek Pilani told that most of the hair growth medicines work in two ways. Some medicines affect the activity of hormones in the body, while some increase blood flow to the hair roots. Due to this, the growth phase of hair can be prolonged, due to which the hair becomes slightly denser and does not fall quickly. But these medicines do not cure the real cause of hair fall. Such as genetics, stress, nutritional deficiency, hormonal changes, disease or wrong lifestyle. These reasons often remain the same.
What are the side effects of the medicine
For this reason, when the medication is stopped, hair loss usually resumes. Side effects of medicines are also an important truth. Many people feel burning, itching, redness, flaking or dryness in the scalp due to medicines applied on hair. At the same time, some people may have headache, fatigue, dizziness, mood swings or stomach related problems due to oral medicines. Not everyone has these problems, but doctors agree that side effects can indeed occur and should not be ignored. Prolonged use of these medicines can also cause concern. Some hair growth medicines affect the hormonal balance of the body. Hormones play a role in many essential processes like our metabolism, mood, heart health and reproductive health. Because many people use these drugs for years, researchers are still trying to understand what effect long-term use has on the body. The truth is that its long-term effects are not completely clear yet.
mental problems are bound to increase
Another important thing is that its effect is different for every person. Some people see a reduction in hair fall after a few months, while others see little or no significant difference. Hair grows slowly and visible changes may take six months to a year. This can create disappointment, mental stress and unrealistic expectations among people. There is also a mental side to it, about which people talk less. Repeatedly checking whether new hair is growing, worrying about missing medication doses, or fearing hair loss again can increase anxiety. The irony is that stress itself can worsen hair loss. In this way a vicious circle is created from which it is difficult to get out.
Then how to stop hair fall
Doctors often recommend that basic health should be taken care of before starting medication. There are many reasons for hair fall. If genes and some diseases are not the reason then stress and lack of nutrients are the two biggest reasons. There is no need for just one thing in nutrition but a balanced nutrition is required. Like vitamins, proteins, minerals, everything should be in balance. Mainly Vitamin B12, Magnesium and Zinc are required more. Then what should be done, understand from a few things.
- Take adequate nutrition-Consume foods containing adequate protein, iron, zinc, biotin, vitamin E, omega 3 fatty acids. For this, consume plenty of green leafy vegetables, almonds, dry fruits, flax seeds, sesame laddus, spinach greens, eggs, oily fish, orange, lemon, grapefruit, grapes etc.
- reduce stress-Stress is a major cause of hair fall. Stress happens in everyone’s life but the one who manages it properly is the winner. For this you should walk every day. Walk at least 3-4 kilometers daily. Then yoga is a great way to get rid of stress. Yoga and meditation will relieve stress. Traveling relieves stress. Keep going on tours with friends and family. Good relationship with society also keeps away from stress. For this, mix with everyone in the society. Talk to them. Chat a lot with friends and family. The most important thing is to never think that if hair falls, we will become bald. This will increase the tension further. The happier you are, the healthier your hair will be.
- enough sleep-Repair of parts of our body takes place during sleep. If you do not get enough sleep, hair fall will not stop. Therefore, take 7-8 hours of peaceful sleep. There should be at least 6 hours of sleep in which sleep is not interrupted. That means deep sleep is required.
