It is said that among all the senses, the mind is the most important. When the mind is not well then everything starts becoming useless. Mind is directly related to brain. It is very important for the brain to function properly. It helps all the body parts to function properly. If the brain does not function properly, the presence or absence of other organs is the same. Therefore, we should take special care of brain health. But nowadays people have started suffering from amnesia from an early age. The disease of forgetfulness is called Alzheimer’s. This happens due to many reasons but it is important to identify it from the beginning. Otherwise the person is of no use later.

A new achievement has been achieved in Alzheimer’s research in February. According to a study by Washington University, a simple blood test (testing for p-tau217 protein) can predict the onset of Alzheimer’s symptoms 3 to 4 years in advance, Science Daily reported. In a Vanderbilt study, things like high blood pressure and high cholesterol indicate the risk of Alzheimer’s 10 years earlier. MedicalXpress reports that exercise and eating right improve blood circulation in the brain and help in the proper production of insulin. According to the report of Pacific Neuroscience Institute, consuming more magnesium rich food reduces the risk of amnesia.

It is very important to identify Alzheimer’s in its early stages. Because in this disease the brain cells gradually deteriorate. Forgetting recent events, not remembering the names of acquaintances, getting confused in everyday tasks, suddenly not remembering any work, such symptoms are signs of the onset of amnesia. Forgetting is common as we age, it is not so dangerous. But amnesia like Alzheimer’s can start from middle age itself and it gradually becomes severe. If care is taken after identifying it in the beginning itself, it can be prevented from growing rapidly. Some people do not accept amnesia even after knowing that it is coming, this is difficult. But it is important to be careful after understanding the truth. Blood test can also help in knowing whether Alzheimer’s is coming or not.

Food is very important to avoid Alzheimer’s. Adopting the MIND diet (Mediterranean + DASH) reduces the risk of dementia by 12 to 13 percent, according to recent research. Green vegetables, berries, dry fruits, olive oil, fish and grains should be consumed more. These things keep the mind healthy. Reduces body heat. Due to this, brain cells do not get damaged quickly. By reducing red meat, sweets and processed foods, garbage does not accumulate in the brain.

Regular exercise is very beneficial in preventing Alzheimer’s. Walking or doing aerobic exercise for 150 minutes a week increases blood flow in the brain. Neurons grow with exercise. According to the US Poynter study, intensive lifestyle intervention improves thinking ability. This increases insulin production and keeps the brain healthy. Yoga and strength training also help. Therefore, put your body to work every day. Bend the body in different ways. The food eaten should be digested well. It is good to take care that fat does not accumulate and weight does not increase.

It is very important to keep the mind active. Activities like puzzles, reading, learning new things sharpen the mind. If you cannot do all this or do not have time, then at least listen to music, play music even while working. Due to this, music enters the brain from time to time and the connections of the brain become stronger. According to research, listening to music reduces the risk of dementia by 39 percent. Talking to friends and social interaction also reduces loneliness. Loneliness is like a friend of Alzheimer’s, so try not to be alone.

Do you know that if the heart is healthy then the mind also remains healthy? True, both are related. The risk of Alzheimer’s can be reduced by controlling blood pressure, cholesterol and diabetes. According to the Vanderbilt study, if people control these problems in middle age, then the risk of Alzheimer’s as they age reduces. This is possible with medicines and healthy lifestyle. It is in our hands only.

Sleep is very important for brain health. One should sleep for 7 to 9 hours every day. Then the brain throws out the dirt inside itself. People who have sleep apnea or do not sleep properly are at higher risk of Alzheimer’s and amnesia. Some people take medicine for sleep, but it is very dangerous. Try to get sleep on your own. If you work too hard, you will definitely fall asleep, because after hard work the body wants rest. This provides good sleep and the mind becomes fresh. One should sleep at the same time every day. Sometimes fasting also helps the brain work better, it has been said in research.

Drinking things like coffee and tea neither too much, nor too little, but in right quantity provides good benefits. According to the JAMA study, drinking 2 or 3 cups of coffee daily reduces the risk of dementia by 19 percent. Antioxidants present in coffee reduce inflammation in the brain. Apart from this, eating more magnesium rich foods like green vegetables and nuts reduces brain shrinkage. The risk of forgetfulness also reduces.

Things like stress management, meditation, and mindfulness help in avoiding Alzheimer’s. Too much stress damages the hormones of the brain. Good habits, spending time with family, and taking nature walks reduce stress. If you walk for half an hour every day in a calm environment, you will feel the difference within a week. You will feel less stress. Overall, the risk of Alzheimer’s can be significantly reduced by a healthy lifestyle, balanced diet and regular checkups, this is the result of latest research.