Pulses are the cheapest and best vegetarian source of protein. But the amount of protein in every pulse is different. According to recent nutritional studies, horse gram (Kulthi), urad dal, and masoor dal are considered to be the top in terms of protein.

1. Horse Gram – King of Protein
Most protein is found in horse gram,
30g protein per 100g (dry weight)
It is at the top among all pulses and many experts also call it “protein king”.

Kulthi dal is rich in fiber, iron and minerals and is also helpful in reducing weight and improving digestion.

2. Urad Dal – Powerful protein source
in urad dal
26g protein per 100g (dry weight)
Is found, which places it second among the pulses having the highest protein.

This pulse strengthens the muscles, gives energy to the body and is also considered very important in Ayurveda.

3. Masoor Dal – easily digestible high-protein lentil
in lentils
25–26 grams of protein is found per 100 grams.

It is light, cooks quickly and is rich in protein as well as iron and fiber.

4. Moong Dal – Healthy and digestive
in moong dal
24 grams protein per 100 grams
Which makes it a good protein-rich dal.

It is easily digested, hence is most often given during illness or recovery.

5. Chana Dal (Bengal Gram) – Full of energy
in gram dal
22–25 grams protein per 100 grams
Is found.

It also has good amount of fiber and Vitamin B6, which is beneficial for muscles and energy.

6. Toor Dal (Arhar Dal) – Everyday Protein Friend
in toor dal
21–23 grams protein per 100 grams
Is present.

It is the most commonly used pulse in daily diet and is rich in nutrients.

Which pulse to choose?
If you want the most protein, the list is as follows,

Horse Gram – 30g protein
Urad dal – 26g
Masoor dal – 25–26g
Moong dal – 24g
Chana dal – 22–25g
Toor dal – 21–23g
All pulses provide nutrition, but horse gram, urad and lentils are the best choices for protein.